Motivating the Mundane Monday

Oh my oh my….it’s been quite a while. I feel horrible for not posting in such a long time, but life has been happening, and it is happening in a good way. Let’s change this Mundane Monday into a Motivating Monday, shall we?

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If You Thought You Couldn’t, Think Again.

I know that this video has been shown just about everywhere, but sometimes it’s necessary to watch it more than once. So for Motivational Monday, take a couple minutes to watch Arthur Boorman take a hold of his life and beat the odds!!! You’re never too late to start doing what you want. πŸ™‚

It’s Not That Serious!

Change Your View On Things

Change Your View On Things

These days there are so many ways to get motivation that sometimes you can’t help but wonder, “Do these motivators know what they are talking about?” I for one, am not an expert on motivating people. I am not a life coach, a therapist, or everyone’s best friend…I am just me, who in turn, is just like you. πŸ™‚ There are those days where I am frantically searching for “that quote”. You know, the one with the pretty type and the inspiring image in the background that is supposed to give you that “ah-ha!” moment. I am a sucker for those quotes because they are a quick fix, but at the end of the day, can I really even remember what it said? Even after saying all of this, I am going to continue to post quotes, images, stories and other motivation mementos for those who follow Polka Dot Tango. Why? Because everyone is motivated differently and I hope that someday, a little Motivational Monday post will give someone even a glimpse of inspiration! So this Motivational Monday, I am writing a simple list as to what gets me inspired, happy and motivated!

Just wear it!

Just Wear It!

Wear Something Different

If I am feeling like I am in a rut, I try and wear something different. It could be a mix of old clothes you already have that could make a completely awesome outfit! Maybe there’s a piece of clothing you bought and have never worn. Been there done that! Wear it and feel good about it. I often find that I save clothes for a special occasion, but it’s not like I have a plethora of ball gowns in my closet (or even one), so why not wear something that you have been saving. I like to try and remind myself that each day is special and you should dress for you! Not only will you see the difference, but amazingly so will others. You will glow on the inside and out!

I Work Out!

I Work Out!

Move Your Body

Just move your body. This is the old stand by trick that works for most everyone to get a little motivation running through your veins. If you already “move your body”, then try moving your body in a different way. If you are usually lifting weights, try and go for a hike. Changing up your workout can be a challenge, but in the end, it proves to yourself that you can do more than you thought and it feels good!

Get Out!

Get Out!

Mix Up Your Surroundings

Just this weekend, I went to the Los Angeles Farmer’s Market with my family. It was like a detox/workout/massage for my brain and I LOVED IT! Being around new aromas, people, clothing, colors, foods was totally what I needed for some motivation for starting a business. Being immersed in a different scene can be exhausting, but your brain is taking in new information and it’s most likely waking up. The Farmer’s Market made me smile from ear to ear the entire time I was there, motivating me to push myself harder than I ever have before! Thank you LA, once again!

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Pop Open A Can of Creativity

Be Creative

This may seem like a daunting task to a lot of readers, but it is a relaxing and fun way (for me at least) to get motivated. You don’t have to be Warhol or Martha Stewart to be creative, so take it easy on yourself. Just doodle if that’s what it takes. Having fun and creating things is very inspiring and the great part is that everyone can do it. Once you’re done, you can either laugh and throw it in the trash or be proud and display your work!

Let Polka Dot Tango know what motivates and inspires you! We would love to hear all about it!!!

 

 

 

Jawbone UP

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For months I had been talking about this Jawbone UP and constantly going back to the website to see if it would be worth purchasing. With a tagline of: Know Yourself. Live Better, you wonder, do I really know how healthy I am? So, one day I came home and there was a Jawbone UP sitting right next to my phone. “Someone” had enough of me talking about it that they went and purchased it for me. πŸ™‚

So far, I have had the UP for about two weeks and I do feel better and have lost some weight, but not because the band did it, rather because I did it. Because I was able to see what I ate, how idle or active I was and maybe I am a bit of a carb lover, I was able to live a little healthier. I like to call my UP band my reminder. Yes you have to manually log in your food intake and some workouts, like weight lifting, but they have designed it to be soooooo easy. Also, it is very detailed so you don’t feel like you are getting a completely inaccurate reading.Β  In order for the entire UP system to work you need: a Jawbone UP band, the UP app, and of course yourself.

Here is a list of what the Jawbone UP helps you track:

Sleep and Nap Tracking

24/7 Activity Tracking

Food & Drink Tracking

Mood Tracking

Insight Engine

Idle Alert

Smart Alarm

10-Day Battery

Water Resistant Design

Day and Night Form Factor

Power Nap

Simple Sync

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This is what your home screen will look like on your UP App. This image was taken at the end of one of my days so that you can see how it logs everything in a simple chart. The purple column represents the amount of sleep I got, the orange represents my activity, and the green is my food and water. See how the orange column says 122%? I have a goal programmed into the program of reaching 10,000 steps a day, which can be difficult considering I am at a desk all day. I exceeded my goal this day and so the app lets me know!

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By clicking on the orange (active) column, it will give you the specifics on your entire day. Now, you don’t have to wait until the end of the day to see all of your stats, you can plug in your UP band to your phone, computer, or iPad, at any time and it will five you a reading up to the time you plugged it in.

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When clicking on the purple (sleep) column, this lets you know way more than many think they could know about their sleep.

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The green (nutritional) column, shows you if exactly what you ate. I obviously ate too many carbs and protein that day, but I’m not going to cry about it. It’s a real eye opener to see where you are getting your nutrition from.

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This is the screen that comes up when you are entering your food. Beyond Breakfast & Pastries, there are 7 more categories to choose from. Each category has a wide range of items to select from. In fact, there hasn’t been one food that I have not found. Better yet, at the top of the screen there is a scan button. You click on that and scan the barcode of the item you are consuming and all the info comes up, you just have to adjust how many servings you had. You can also take a photo of the food you ate, just in case you want to recreate it again.

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This image shows the more manual side of things, where you would log in anything that you did. Just like the nutritional part, there are a wide range of activities and you can adjust the intensity of your workout, the duration, etc.

Being active all my life and then becoming accustomed to being sedentary has been a hard transition for me. The Jawbone UP has helped me to remind myself that it is important for me to be healthy and not to just completely veg out. I would recommend this product for anyone who has enough drive to living a healthy lifestyle themselves, but needs just a little something to keep it up.

 

 

Music For Your Monday!

Hello and Happy Monday to everyone! This Monday, Polka Dot Tango decided to share some music with you to give you some pep in your step. These artists are not the kind of artists you are going to hear on the radio, but in our opinion, should be recognized. Let us know if you know of any other artists that aren’t getting the spotlight they so deserve. We love finding new music to keep us going throughout the day.

Moody Monday

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Stina Persson

For the last several weeks, I had been waiting for a response to a job I had truly truly wanted. It meant creative freedom, respect from fellow future colleagues, no more partial unemployment. It meant that I had found what I had lost. For the last five and a half years I have been trying to dig out of a hole and I believed that I may have just seen a glimmer of light. I opened my email anxiously on Friday and there it was…the “Golden Ticket”. I clicked on that email and began to read finding that my “Golden Ticket” had in fact been a scalped ticket. “We have decided to hire another candidate…”

Chest pain, stomach ache, head ache from attempting to hold back tears so that my co-workers would not know that I can be weak. My body was rejecting what my mind was coming to terms with. Immediately I attempted to call my dad, my mom, and my husband. No answers. If they did pick up the phone, what answer was I looking for? Finally, my dad picked up my second phone call and gives me wonderful words of encouragement. He always gives me peace of mind with his calm sound advice.Β  My husband calls me upset that the interviewer had given me the assumption that the job was mine, when in fact, it was up for grabs for anyone who applied. Then, my mom calls and says something strange. With confidence she says, “You know what? Be sad. Let yourself be sad, just don’t over do it.”

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Stina Persson

What? I am allowed to be sad? Myself and many others take pride in the fact that we can just “brush it off our shoulders” and move on. Yes, we might go home and have a balling session in an hour long shower, but no one knows it and all evidence goes right down the drain. “Oh. My eyes are only red because I got soap in them”.

Whenever I cry, I can’t help but think of Alice in Wonderland. Here she is, in this odd world, trusting strangers, and doing everything she can to get home, and she breaks down and cries. Until my mom told me, “Be sad”, I had always seen Alice as a wimp, an annoying cry baby I would try to avoid at all costs. Now I realize that yes, she cried, and so much so, that she was able to successfully move. on.

So that Friday night I attempted to let myself “be sad”. I pulled on my jammies, turned on those lovely Lifetime movies, and cuddled with my pup. Randomly, a crying outburst would sneak up on me and I allowed it to continue it’s path. Once Saturday morning came about, I felt a little refreshed. Not to say I was no longer disappointed, but rather accepted the fact. It was that morning I decided that my mission was to figure out what the heck to do next. Because after all, once Alice rode out her sea of tears, she didn’t stand still.

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Stina Persson

OMG…it’s 2013.

OMG...it's 2013

OMG…it’s 2013

2012 is gone and it’s time to move on. Obviously, I can not speak for everyone, but 2013 seems like it’s going to be a fabulous year! When I look back on last year, I can’t help but think of the tragedies and disasters that occurred, and how they affected the entire world. Fortunately, for many,Β  there were glimmers of success,Β  joyous occasions, and just plain old good days that helped to keep the world turning on a positive note. Here is what Maya Angelou had to say about last year and moving on to this year:

“In 2012 nature and the mad nature of some human beings caused us to wonder how can we go on. From super storm Sandy to the Colorado movie house shooting and the massacre at Sandy Hook Elementary School, we have been pressed to find some answers to the question, why, me why us, why now? As we come into 2013, we bring with us the need to find answers and the hope to find what can we do to prevent the recurrence of these despairing occurrences. I think we must commit to a commitment to all human beings and a decision to accept our responsibility to nature’s outpouring and human misbehavior. I wish that we could say with Horace Mann that each of us should be “ashamed to die until you have won some victory for mankind.” I think we must surrender the despair of unexpected cruelty and extend the wonder of unexpected kindnesses to ourselves and to each other. 2013 can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each others generosity.”

This year, let’s be light on our hearts and give out smiles like they are on the brink of extinction!! It’s not Monday, but let’s get some new year motivation going anyway!!!!

 

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This is a good one.

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A Cup of Motivation For You!

Good morning everyone and happy Monday!!! Lately, life has been a little hectic and unfortunately Polka Dot Tango has been neglected. Anywho, here is a little motivation for you this Monday and I hope that your week involves something fantastic! Whether it is getting one more thing crossed off your list, you receive an amazing compliment, or you do something totally awesome for yourself that you have wanted to do in a long time. Let us know what your plans are for this week and what type of motivation gets you to keep going. Have fun! πŸ™‚

 

 

Go Team!!!!

Spain’s team of Rhythmic Gymnasts

With the Olympics happening right now, how can you not be inspired! There is so much talent in this world and it’s so exciting to see it all in one place. I could say that I am completely all about Team USA, but with all of the hard work that all of these athletes have put in, I believe everyone deserves a huge round of applause and recognition. So, GO TEAM!!!!!

Scroll down to see amazing photos of some of the Olympics great women athletes, courtesy of Yahoo.com.

Dana Vollmer

Aly Raisman

Brittney Reese

Eleni Andriola

 

 

Missy Franklin

Gabrielle Douglas

Hope Solo

Allyson Felix

Djamila Rakhmatova

Lolo Jones

 

 

 

 

 

 

 

 

New Week, New Outlook!

Poster by Jay Graham

Hello all and welcome to Monday! How was the weekend and how do you think your week is going to go? Lately my weeks have been blending in with my weekends, creating a sort of dream-like (or nightmare-like) state. Working countless hours on the computer and countless hours on renovating a house can feel so overwhelming and leaves me exhausted, but in the end, I know that all of this work will result in something to smile at. Everyone knows that infamous quote, the one that I often roll my eyes at. Something about the journey, not the destination? Anyhow, I am on quite a journey as of lately and there better be some mai tai’s when I get to my destination! πŸ˜‰

If you have any quotes, images, or motivational tips, let Polka Dot Tango know! We love those kinds of things!