It’s Not That Serious!

Change Your View On Things

Change Your View On Things

These days there are so many ways to get motivation that sometimes you can’t help but wonder, “Do these motivators know what they are talking about?” I for one, am not an expert on motivating people. I am not a life coach, a therapist, or everyone’s best friend…I am just me, who in turn, is just like you. 🙂 There are those days where I am frantically searching for “that quote”. You know, the one with the pretty type and the inspiring image in the background that is supposed to give you that “ah-ha!” moment. I am a sucker for those quotes because they are a quick fix, but at the end of the day, can I really even remember what it said? Even after saying all of this, I am going to continue to post quotes, images, stories and other motivation mementos for those who follow Polka Dot Tango. Why? Because everyone is motivated differently and I hope that someday, a little Motivational Monday post will give someone even a glimpse of inspiration! So this Motivational Monday, I am writing a simple list as to what gets me inspired, happy and motivated!

Just wear it!

Just Wear It!

Wear Something Different

If I am feeling like I am in a rut, I try and wear something different. It could be a mix of old clothes you already have that could make a completely awesome outfit! Maybe there’s a piece of clothing you bought and have never worn. Been there done that! Wear it and feel good about it. I often find that I save clothes for a special occasion, but it’s not like I have a plethora of ball gowns in my closet (or even one), so why not wear something that you have been saving. I like to try and remind myself that each day is special and you should dress for you! Not only will you see the difference, but amazingly so will others. You will glow on the inside and out!

I Work Out!

I Work Out!

Move Your Body

Just move your body. This is the old stand by trick that works for most everyone to get a little motivation running through your veins. If you already “move your body”, then try moving your body in a different way. If you are usually lifting weights, try and go for a hike. Changing up your workout can be a challenge, but in the end, it proves to yourself that you can do more than you thought and it feels good!

Get Out!

Get Out!

Mix Up Your Surroundings

Just this weekend, I went to the Los Angeles Farmer’s Market with my family. It was like a detox/workout/massage for my brain and I LOVED IT! Being around new aromas, people, clothing, colors, foods was totally what I needed for some motivation for starting a business. Being immersed in a different scene can be exhausting, but your brain is taking in new information and it’s most likely waking up. The Farmer’s Market made me smile from ear to ear the entire time I was there, motivating me to push myself harder than I ever have before! Thank you LA, once again!

b3ecfc8eba5d1aa247c9e7adffbfc512

Pop Open A Can of Creativity

Be Creative

This may seem like a daunting task to a lot of readers, but it is a relaxing and fun way (for me at least) to get motivated. You don’t have to be Warhol or Martha Stewart to be creative, so take it easy on yourself. Just doodle if that’s what it takes. Having fun and creating things is very inspiring and the great part is that everyone can do it. Once you’re done, you can either laugh and throw it in the trash or be proud and display your work!

Let Polka Dot Tango know what motivates and inspires you! We would love to hear all about it!!!

 

 

 

Advertisements

Good Health IS a Laughing Matter!

The other day I was laughing so hard at some stupid joke my co-worker made, I had tears running down my cheeks and I was kneeling on the floor. I could barely catch my breath and could not utter a word, yet I felt awesome! How is it that laughter has similarities to being in pain but it feels so good? This had me doing some research to see if there was even such a thing as benefits of laughing. I mean, yeah, it makes you smile, but is there more to it? Guess what? There is a heck of a lot more to it!!!! I checked out the Mayo Clinic’s website and they seemed to have the most realistic knowledge of the benefits of laughter…

Stress relief from laughter

A good sense of humor can’t cure all ailments, but data are mounting about the positive things laughter can do.

Short-term benefits
A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

  • Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
  • Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
  • Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.

Long-term effects
Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long haul. Laughter may:

  • Improve your immune system. Negative thoughts manifest into chemical reactions that can impact your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
  • Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers. Laughter may also break the pain-spasm cycle common to some muscle disorders.
  • Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.

How to improve — or gain — a sense of humor

Are you afraid you have an underdeveloped — or nonexistent — funny bone? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.

  • Put humor on your horizon. Find a few simple items, such as photos or comic strips that make you chuckle. Then hang them up at home or in your office. Keep funny movies or comedy albums on hand for when you need an added humor boost.
  • Laugh and the world laughs with you. Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at first, practice laughing. It does your body good.
  • Share a laugh. Make it a habit to spend time with friends who make you laugh. And then return the favor by sharing funny stories or jokes with those around you.
  • Knock-knock. Browse through your local bookstore or library’s selection of joke books and get a few rib ticklers in your repertoire that you can share with friends.
  • Know what isn’t funny. Don’t laugh at the expense of others. Some forms of humor aren’t appropriate. Use your best judgment to discern a good joke from a bad, or hurtful, one.

To help everyone jump start their laughing, I decided to get some jokes collected for you. They may not be side splitting, but I will guess that at least one side of your mouth will curl up in a smile!

How do you make a tissue dance?     Put a little boogie in it!

Two cannibals are eating a clown.    One says to the other: “Does this taste funny to you?”

What do you get when you play country music backwards?    “You get your house back, you get your car back, you get your wife back, you get your dog back…”

What do you call a cow with no legs?    Gound beef.

Tell Polka Dot Tango your favorite corny joke!!!