Walk, Bike, Pogo This Way!

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Last week I walked to work and it felt great. Yesterday, I rode my bike to work  and I could not stop smiling! I felt like a kid again! What I am trying to get at, is this Things To Do Thursday, try getting somewhere, anywhere, differently.

Here are some options:

Walk – The great part about walking is that you only need a decent pair of shoes, which makes it completely cost-efficient.

Bike – You will get there much more quickly than walking, but cost does go up a little (unless you’re into fancy walking shoes). It’s easier and easier to find a bike at a yard sale or Target!

Skate – Rollerblades or the traditional quad skates are amazing. I know rollerblades may not be the coolest right now, but if you grew up in the 80’s & 90’s like I did, you know you still want to use them.

Carpool – When I lived in Los Angeles I only dreamed of having a co-worker or someone that worked around LA that I could carpool with. I even thought of putting a car seat in my car, but that would have been completely horrible and not to mention illegal. Even if your commute does not take two hours to get there, carpooling is fabulous for your mind and your wallet.

Public Transportation – I am envious of New York or countries where public transportation is king! I would love to hop on a subway or grab the “whatever it may be” into town. To be able to mingle with different people, aromas, and sights on a daily basis would be such a mind massage!

These were the only options I could come up with…besides Pogo, which I do not need to elaborate on. If you have any other ideas in mind, please let Polka Dot Tango know!!!!

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All Hail Kale!!!!

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Maybe Pantone had in mind the crazy kale and juicing craze when they called out Emerald 17-5641 as 2013’s color of the year. Kale is such a hot commodity anymore. Trader Joe’s has a beautiful organic and chopped bag of kale that flies off the shelves. If you’re not there on truck day, you better wait until next week to get your hands on some! This last Saturday, I went to the Farmer’s Market thinking I could grab some up, but of course I got there two minutes too late, every vendor was sold out. So what’s the deal with this crunchy leafy cousin of your garden weed?

The Top 10 Benefits of Kale

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
 
7. Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Now that you have that knowledge…what do you do with it?

Easy Ways to Prepare Kale

Quick cooking preserves kale’s nutrients, texture, color, and flavor. Rinse kale, chop it finely, and add it soups, stews, stir-frys, salads, egg dishes, or casseroles. Or top pizzas with kale for added nutritional goodness. Steam kale for five minutes to make it more tender or eat it raw. You can also substitute it for spinach or collard greens in recipes.

Other fast and easy ways to prepare kale:

  • Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing.
  • Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar.
  • Toss whole-grain pasta with chopped kale, pine nuts, feta cheese, and a little olive oil.
  • Cover and cook a pound of chopped kale with a few garlic cloves and 2 tablespoons olive oil for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar.
  • Make kale chips by slicing kale into bite-size pieces, toss with a drizzle of olive oil and a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven.

I juice kale!

There you have it! Best of luck on incorporating some kale into your life!!