For months I had been talking about this Jawbone UP and constantly going back to the website to see if it would be worth purchasing. With a tagline of: Know Yourself. Live Better, you wonder, do I really know how healthy I am? So, one day I came home and there was a Jawbone UP sitting right next to my phone. “Someone” had enough of me talking about it that they went and purchased it for me. 🙂
So far, I have had the UP for about two weeks and I do feel better and have lost some weight, but not because the band did it, rather because I did it. Because I was able to see what I ate, how idle or active I was and maybe I am a bit of a carb lover, I was able to live a little healthier. I like to call my UP band my reminder. Yes you have to manually log in your food intake and some workouts, like weight lifting, but they have designed it to be soooooo easy. Also, it is very detailed so you don’t feel like you are getting a completely inaccurate reading. In order for the entire UP system to work you need: a Jawbone UP band, the UP app, and of course yourself.
Here is a list of what the Jawbone UP helps you track:
Sleep and Nap Tracking
24/7 Activity Tracking
Food & Drink Tracking
Water Resistant Design
Day and Night Form Factor
This is what your home screen will look like on your UP App. This image was taken at the end of one of my days so that you can see how it logs everything in a simple chart. The purple column represents the amount of sleep I got, the orange represents my activity, and the green is my food and water. See how the orange column says 122%? I have a goal programmed into the program of reaching 10,000 steps a day, which can be difficult considering I am at a desk all day. I exceeded my goal this day and so the app lets me know!
By clicking on the orange (active) column, it will give you the specifics on your entire day. Now, you don’t have to wait until the end of the day to see all of your stats, you can plug in your UP band to your phone, computer, or iPad, at any time and it will five you a reading up to the time you plugged it in.
When clicking on the purple (sleep) column, this lets you know way more than many think they could know about their sleep.
The green (nutritional) column, shows you if exactly what you ate. I obviously ate too many carbs and protein that day, but I’m not going to cry about it. It’s a real eye opener to see where you are getting your nutrition from.
This is the screen that comes up when you are entering your food. Beyond Breakfast & Pastries, there are 7 more categories to choose from. Each category has a wide range of items to select from. In fact, there hasn’t been one food that I have not found. Better yet, at the top of the screen there is a scan button. You click on that and scan the barcode of the item you are consuming and all the info comes up, you just have to adjust how many servings you had. You can also take a photo of the food you ate, just in case you want to recreate it again.
This image shows the more manual side of things, where you would log in anything that you did. Just like the nutritional part, there are a wide range of activities and you can adjust the intensity of your workout, the duration, etc.
Being active all my life and then becoming accustomed to being sedentary has been a hard transition for me. The Jawbone UP has helped me to remind myself that it is important for me to be healthy and not to just completely veg out. I would recommend this product for anyone who has enough drive to living a healthy lifestyle themselves, but needs just a little something to keep it up.